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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, pilates and other wellness practices.
breath movement mindfulness
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
Yogalates
A beautiful blend of pilates strength alongside a yoga sequence.
Develop better physique and posture by strengthening the core and toning specific muscle groups.
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Next Five Week Series
Begins Tues, 23rd April
7pm - 8pm Weekly
with Carol Jardine
Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
No previous experience required.
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Ten Week Series
Begins Thurs, 14th March
1pm - 2pm Weekly
Mums + Bubs Yoga Series
Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
Next TSY Course:
Begins Weds, 1st May 2024
(Stream 1) 2pm - 3pm
(Stream 2) 3:30pm - 4:30pm
Weekly
With Raquel & Rachael
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor)
Courses & Events
Friday Night Groove
with Moving Rivers
Friday, 17th May 2024
7pm - 8:30pm
Sliding Payment: $20-$50
Jasmine will share fun, easy moves and grooves for you to take home and practice in your living room, or with your friends on the dance floor.
This is a movement class meets dance party! With a specially designed playlist and easy fun movement pathways curated for you to find confidence and flow in your body.
Learn More - Friday Night Groove
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Tune-In with
Restore & Live Music
Thurs, 25th April
ANZAC DAY
10am - 11:30am
Sliding Exchange - $30 - $50
Join Tanija & Stu in the studio this ANZAC Day for a calming, Restorative Yoga practice, guided relaxation and live acoustic melodies and soothing sounds to accompany your practice.
No previous experience required.
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Kanuka Day Retreat
with Raquel Minh & Stu Larsen
Saturday, 11th May
7:30am - 3:30pm
Exchange - $250pp
We return to Kula, Muriwai to share a day of wellbeing. Journey within with the support of plant medicine such as cacao, mushrooms, and blue lotus.
Learn how indigenous used these plants in ceremony and how this may relate to your own ancient roots. Share a cacao circle, movement, meditation, and integration practices to attune to the subtleties of plant medicine.
No previous experience required.
JOIN KANUKA YOGA
Purchase gift card
Discounted Passes & Promo Offers
Online card transactions made through Momence will incur a 2.9% charge + $0.30 card charge transaction fee.
5 and 10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
Get In Touch
