Acro Yoga Jam - Koha Entry
Updated: Nov 5, 2020
Join us for an Acro Yoga Jam this November at Kanuka Yoga...
When - Wednesday, 18th November
Time - 7pm - 8.30pm
Where - Kanuka Yoga Space
Cost - Koha / Donation
This will be suitable for all experience levels; whether you're brand new and have never tried it, or whether you practice regularly and looking for a space and others to jam with, this will be for you!
Bring an Acro buddy along, or come solo and we can pair you up on the night. Again, no previous experience is necessary, although having a basic understanding yoga postures can be useful.
Starts at 7pm
(after the 5.45pm Power Flow)
What To Expect On The Night?
Stu & Raquel will provide some basic warm up routines to get you going and we're happy to float around offering tips and help if you're trying something new.
With all our Acro Yoga events, we highly encourage everyone to work in threes - one base, one flyer and one person spotting. Safety first =)
If you're going for that photo opportunity, then just make sure the spotter jumps out of the way in time.
What Is Acro Yoga?
It's a physical practice which combines yoga and acrobatics - don't let the word acrobatics put you off; like with all things, you can control what you try, and don't try; always start slow! Generally speaking:
One person is lying flat on their back with legs lifted - The Base
The other is lifted and moving around on the other person feet / hands - The Flyer
The third person is watching everything unfold, with arms out at the ready to catch / support any falls - The Spotter
When you become more comfortable with Acro Yoga moves, you can begin to draw on traditions of circus arts, cheerleading and dance acro.
For anyone wanting to learn more about Acro Yoga, to watch some entry level videos along with our best tips to get started in your own space then take a look at our blog - Acro Yoga For Beginners
You can also subscribe to our YouTube Channel to see our latest Acro Yoga warm up videos / beginner sequences.
If you have any questions please reach out on Facebook / Instagram or send us a note at email@example.com
Thanks for practicing with us =)