Acro Yoga Transitions Workshop

Updated: Jun 1

Come join us in the studio this June for our next Acro Yoga Workshop; this time we're focusing on 'transitions'.

Having some previous yoga or acro yoga experience is useful, however not 100% necessary. We will guide everyone through some warmups and fundamental acro yoga poses, then move into our acro yoga transitions.

There will be a bit of time / space at the end to keep jamming / playing if you have the energy.

When - Saturday, 12th June

Time - 11am - 1pm (time to jam afterwards)

Where - Kanuka Yoga Space

With - Raquel Minh and Stu Larsen

Exchange - $30 /single and $55 /double

Book Online

Or, email

If you want to get a head start with your Acro Yoga practice, click here for a few tips on how to get started. Or, check out this video for our 6 best warm-up moves to do before each Acro Yoga practice.

What To Expect At The Workshop?

We'll guide everyone through a warm-up routine that will get you in the zone for Acro, we'll demonstrate and teach some fundamental postures to get everyone started, then move into our focus on transitions. We're more than happy to dive into some more advanced poses too; always move at your own pace!

We'll aim to share some basic thai massage toward the end to help wind things down. Always a healing way to finish practice.

The studio space is a large area with oak flooring, high exposed ceilings, lots of props for comfort, plants and heating. A welcoming space where you can breath and move mindfully!

When it comes to Acro Yoga, safety is important to us. We encourage everyone to work in threes - one base, one flyer and one person spotting; we'll provide some tips on how to spot correctly once we get going.

Book Online

Or, email

What Is Acro Yoga?

A physical practice which combines yoga and acrobatics - don't let the word acrobatics put you off; like with most things, you can control what you try and don't try; always start slow!

Generally Speaking:

  1. One person is lying flat on their back with legs lifted - The Base

  2. The other is lifted and moving around on the other person feet / hands - The Flyer

  3. The third person is watching everything unfold, with arms out at the ready to catch / support any falls - The Spotter

When you become more comfortable with Acro Yoga postures and transitions, you can begin to draw on traditions of circus arts, cheerleading and dance acro.

If you have any questions please reach out on Facebook / Instagram or send us a note at

We look forward to practicing with you soon!