Acro Yoga Workshop - Beginners/Intermediate

Updated: Jun 23, 2020

We're hosting an Acro Yoga Workshop on Saturday, 18th July and we would love to see you there! No previous experience is necessary and you're welcome to attend with a partner/friend or come solo and we'll pair you up on the day.

This Workshop will be suitable for complete beginners and for people who are more advanced. Stu & Raquel from Kanuka Yoga will be guiding the room through a range of Acro Yoga postures and balances with an emphasis on keeping it fun, playful and safe.

When - Saturday, 18th July

Time - 11am - 1pm (option to jam after)

Where - Kanuka Yoga Space

Cost - $35 for two / $20 for one

Book Online

Or, email

If you want to get a head start with your Acro Yoga practice, click here for a few tips on how to get started.

Or, check out this video for our 6 best warm-up moves to do before each Acro Yoga practice.

What To Expect At The Workshop?

Stu & Raquel will guide everyone through a warm-up routine that will get you in the zone for Acro, we'll demonstrate and teach some poses/transitions you may not have tried before and we'll be available to lend any support and provide pointers if you're keen to do your own thing.

The studio space is a large area with oak flooring, high exposed ceilings, lots of props for comfort, plants and heating. A welcoming space where you can breath and move mindfully!

When it comes to Acro Yoga, safety is important to us. We encourage everyone to work in threes - one base, one flyer and one person spotting; we'll provide some tips on how to spot correctly once we get going.

What Is Acro Yoga?

A physical practice which combines yoga and acrobatics - don't let the word acrobatics put you off; like with most things, you can control what you try and don't try; always start slow!

Generally Speaking:

  1. One person is lying flat on their back with legs lifted - The Base

  2. The other is lifted and moving around on the other person feet / hands - The Flyer

  3. The third person is watching everything unfold, with arms out at the ready to catch / support any falls - The Spotter

When you become more comfortable with Acro Yoga postures and transitions, you can begin to draw on traditions of circus arts, cheerleading and dance acro.

If you have any questions please reach out on Facebook / Instagram or send us a note at

We look forward to practicing with you soon!