April Foundations of Flow 5 week course
Updated: Apr 2, 2019
Join us for 5 weeks, beginning April 3rd, to build a solid foundation for our Slow and Power classes.
Ella Richardson will be leading our second yoga basics course. Become introduced to 20 core postures by taking each pose a bit slower and being guided by more cues. Build strength and learn more about alignment and benefits of each asana.
Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class.
MORE CORE - what is the cylindrical core of the body; why is breath important; progressive loading; break-down of vinyasa + its poses.
BUOYANT BUTT - looking at the connection between feet, hammies, glutes; using our glute + hamstring strength to find stability in standing and balancing postures.
STABLE SHOULDERS - learning how to keep our shoulders robust and resilient as we bear weight on them in our practice.
HELPFUL HIPS - understanding the roles of the hips and the pelvis, so we can maximise their uses as we move through different postures.
LET'S GET BENDY - learning the 5 different movements of the spine: flexion, side bending, twisting, extension (back bending) and axial extension (lengthening).