Foundations of Pilates I Five-Week Series
Updated: Feb 17
Join Vivian Cheng for a five-week mat pilates series at Kanuka Yoga Space.
Continue your Pilates journey by building on your foundational skills. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability.
The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations to all exercises.
Begins - Wednesday, 17th March
Time - 7-8pm every Wednesday
Where - Kanuka Yoga Space
With - Vivian Cheng
Or, email email@example.com to reserve your space.
About Vivian Cheng;
With a background as a competitive Rhythmic Gymnast, Ballet dancer, and teacher, Vivian has a strong passion for mastering form and mindful movements with the body.
She not only specialises in rehabilitation exercises but as a Certified Pilates Instructor, she can also give tailored workouts for her clients who want to tone and define their bodybuilding strength using the correct form and posture.
After years of studying and practice, she has experienced the vast benefits of Pilates in her own body and is now on a journey to inspire others for their self-growth and healing.
We look forward to sharing space with you soon =)
Kanuka Yoga Space