Good Vibrations - Tuesday Kanuka Flow + Restore

We are excited to be fusing yoga and sound for some good vibrations at Kanuka Yoga Space in April!

When - Tuesday, April 15th

Time - 5:45pm Kanuka Flow, 7pm Restore

Where - Kanuka Yoga Space

Cost

$25 or your Kanuka membership (Kanuka Flow)

$25 or your Kanuka membership, including Intro Offer (Restore)

Or, email hello@kanukayoga.co.nz

The power of sound, movement, breath, and meditation is a medley that indigenous and ancient cultures have embedded in their traditions to provide community and transformation.

Join us for our modern take of these practices.

Sip some cacao on arrival and prepare for an upbeat, guided yoga-inspired class led by Raquel alongside DJ Stu on the decks!

Allow tribal beats to raise your heart rate while you experience asana with an invitation for more flow, exploring a bit more bounce and sway to release fascia, dopamine, and endorphins.

We'll begin with a grounded sequence, moving into standing, then wind down to a seated meditation to slow down the heart and breath. As always, you're invited to find options that suit your energy levels and accomdate for any injuries or sensitivies.

Accessible and inclusive, no matter what experience you have on the mat.

Stay for extra integration for 7pm Restore, where Stu switches to acoustic-mode to help you rest while Carol guides you through a relaxing 60 min class.

We look forward to hosting you soon =)