• hello@kanukayoga.co.nz

Join #KanukaHomePractice Today!

Updated: Apr 16

Introducing #KanukaHomePractice - all you need is a Facebook account and a Kanuka Home Practice Pass to join.

All of our 15+ weekly LiveStream yoga classes, midday chair yoga and meditations are within the '#KanukaHomePractice' private Facebook Group. We are diving deeper into our home practice together and we would love for you to join us:

What - #KanukaHomePractice Pass

Where - Online; a private Facebook Group

When - Live Classes Daily - view schedule here

Cost - $35 for One Month Unlimited

To purchase your pass, click here

(your receipt will include a link to join the private group)

Request to join the group, click here

We look forward to curating #KanukaHomePractice with content that can support you through this transformation in today's world.

Check out these tips on setting up your home practice space - click here

We want this to be a place where you can come for an online yoga retreat, chat with our teachers, ask questions, and to share your practice and discoveries with others. We look forward to evolving Kanuka Yoga (Online) Space with you!

Your #KanukaHomePractice Pass includes:

Exclusive and private access to the '#KanukaHomePractice' Facebook Group with your favourite Kanuka teachers - eight of them!

Enjoy a variety of your favourite Kanuka classes LiveStreamed just for you:

  • Slow - fusion of Hatha & Vinyasa, but with slower, deeper poses

  • Restore - heal and rest your body & mind; influenced by Yin and Yoga Nidra

  • Power - strength based, energetic classes, to raise internal heat

Midday Meditations:

  • A short 15 minute meditation session you can do at your desk, on your couch, or anywhere comfortable; hosted by one of our teachers

Short & Sweet How-to's:

  • Short videos on Pranayama (breathing techniques) and Asana (yoga postures)

  • Sneak preview of upcoming flows/sequences?

Plus, more specialised classes during the week:

  • 20 minute desk/chair yoga

  • 30 minute Slow Flows

  • 75 minute Yin/Yang

We speak on behalf of our entire Space Team that we truly believe yoga will guide us forward with kindness and love. We look forward to sharing more lessons with you online as we await the studio doors to re-open <3

With love and kindness,

Raquel, Stu & the Kanuka Yoga Space Team

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