Mama + Baby Yoga starting June 18th
Updated: May 30, 2019
We're starting our first Mama + Baby series with Isabelle on June 18th!
Tuesdays at 11am
$100 for 5 classes
*Suitable for new mothers
(at least 6 weeks postnatal for natural births and 12 weeks postnatal for C-sections)
What can you expect?
A gentle, restorative practice, to become reacquainted with your body and build the bond with your new baby. There will be a focus on pelvic floor reconditioning, breath work, gently building up strength, and introduction to baby massage.