top of page
  • Writer's

Myth of Core Stability, with Kylie Rook

We're incredibly grateful to welcome Kylie Rook back to Kanuka Yoga Space for another informative workshop experience.

Kylie is an absolute pro when it comes to sharing new, relevant learnings from her journey - she is ever evolving and discovering new concepts to share with those interested.

The Myth of Core Stability, with Kylie Rook, is aimed at anyone wanting to improve their balance, reduce low back or SI joint pain, and anyone with pelvic floor issues; which could be anything from prolapse to an overactive pelvic floor which is often seen in men and type A individuals or those that do Bandhas too aggressively.

The Myth of Core Stability with Kylie Rook

The Myth of Core Stability, with Kylie Rook

When - Saturday, 5th August

Time - 11am-1.30pm (2.5HRS)

With - Kylie Rook

Where - Kanuka Yoga Space

Cost - $60 per person

Book Online

Or, email

How To Receive $10 Off?

If you have an Unlimited Membership with us, when you go to 'Checkout' you will automatically receive $10 off the workshop price.

Learn How to Save By Referring a Friend!

You can both receive $ credits on your Momence account with us, just be using a referral link found on your account with us. Learn more here.

What To Expect?

Using approximate timings, Kylie will start with a 30min of lecture on the function of the pelvic floor, common issues, its role in stability and in particular core stability. Why dysfunction here can set us up for low back pain, balance issues, breathing issues and even voice problems. Also, how over-use of the bandhas can be problematic.

We'll then move into around 45mins - 1hour of relaxation work; somatics, MFR, breathing and awareness poses to bring awareness to how it moves and also release tension held there.

Moving onto more active poses learning how the pelvic floor co-contracts with other muscles around the hips and how we can utilise this in our practice.

Ending with a relaxing restorative body scan to again fully relax the pelvic floor and the breath.

About Kylie:

Kylie Rook - ERYT-500 YACEP Yoga Medicine® Therapeutic Specialist.

Yoga Detourist®.

Functional Range Conditioning (FRC)® Mobility Specialist.

Kylie is a natural-born teacher, a forever student with a passion for Movement, Anatomy, Neuroscience, Breathing Physiology, and Meditation.

With a Bachelor of Nursing Kylie understands the body from a Western perspective and fuses that with the tradition of yoga creating a learning environment that is informative and fun. Her sequencing is smart, accessible and assists her students to increase their mobility and understand their bodies better. She is a Yoga Medicine® Therapeutic Specialist and specialises in one to one Yoga and training teachers.

Kylie Rook Yoga Instructor NZ

She creates online courses, contributes to Yoga Medicine Online, has her own online platform and runs YACEP Mentoring Programmes to assist teachers to find their authentic voice, improve their anatomy, biomechanics or sequencing skills.

Kylie teaches to inspire others towards self-realisation, liberation and a healthier way of being. To help students and teachers to reach their full potential.

You can follow her journey directly; Facebook, Instragram, Web

We look forward to sharing space with you in August, at Kanuka Yoga Space.


Yoga studio in Auckland, New Zealand

bottom of page