top of page
  • Writer's

Shake The Dust; 50H Teacher Training

With Shake The Dust, Satu has pioneered a container that will completely transform how you connect to 'exercise'...


This is a transformative and embodied practice of the body-heart-mind.

Through a guided, poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, HIIT, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone, especially yogis, and will, at best, deliver a cathartic release, a great workout, sweat and a strong, resilient body.

Bookings & Enquires -

Shake The Dust Teacher Training - Satu Tuomela

Shake The Dust

50H Teacher Training

When - Sun, 3rd to Thurs, 4th March

Time - 9am - 5pm each day (with lunch + tea breaks)

Where - Kanuka Yoga Space, 102 Hobsonville Road

Lead Facilitator - Satu Tuomela

Early Bird Pricing:

Rise Students - $1,150

Non-Rise Students - $1,350

Pricing bundles and payment plans are available.

For all bookings and enquires, contact Mari -

/// What Will Be Covered ///

  • What is shake the dust? Why? How?

  • Perpetual movement pattern guidance mastery

  • Pilates & HIIT guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a `poetic universe`

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “just a workout class”

  • Somatics

  • Use of voice

  • Get genius with your playlists

Included is a book-like manual with incredible illustrations.

/// About Your Facilitator, Satu ///

Satu has been teaching for more than 24 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices.

She is an experienced yoga teacher (ERYT2000) with more than 13000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust, Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master.

At the moment (year 2023), Satu is a registered BMCA student and enrolled to a Somatic Movement Education Program (Body-Mind Centering) that she hopes to finish in 2024.

Shake The Dust - Satu Tuomela

Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big, big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love with yoga and somatics in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings in yoga (both 300h), the latest being Embodied Flow™with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. Her other main teachers are Bonnie Bainbridge Cohen, Adyashanti, Hareesh Wallis and Sally Kempton. Its always important to name and give Pranams to our teachers and Satu continues to honor that. Satu continues studying Body-Mind Centering, classical Chinese Medicine, Tantra, and newly again, Buddhism.

Satu is a Non-dual Philosophies devotee, and honours her sādhana with passion.

This course is being managed and facilitated by the amazing folks at Rise Movement.

For all bookings and enquires, contact Mari -

To learn more and to view pricing, visit -


Kanuka Yoga Space

Boutique Yoga Studio in Auckland

bottom of page