Sunday Self-Reflections with Tash

Updated: Sep 17, 2019

Life can be busy, stressful and overwhelming and often-times we don't take real notice of how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself?

If it’s been a while ,or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour, the to-do-lists, errands, stress, and worries can melt away as you are guided through a short meditation and self-reflection session. Start shifting your life from where you are, to where you want to be.

Sunday Self-Reflections is a 5-week journaling and meditation series with Tash; a Life & Mindset Coach. She will guide you through a beautiful, calming and inviting practice that will bring you a new sense of clarity, presence, and peace in your life.

Each week will focus on a different stage of the journey to reconnect with yourself, explore what you want most for yourself and your life, and provide you with takeaway practices to use at home. After each session you will be left with an intention to take into your following week; giving yourself a little more focus in the daily routine.

The series will be at Kanuka Yoga Space, each Sunday at 3pm - right before Sunday Restore. Dedicate time to your mind and then immediately after dedicate time to your body.

Book Online

Five-weeks for $100, or casual drop-in pass $24

Begins September 1st to October 6th, Sundays from 3-4pm

(Excluding September 15th)

You can find out more about Tash and her work at

Or, follow her on Instagram / Facebook