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Uplifting Dance with Marielle Estelle

Updated: 6 days ago

We're excited to welcome Marielle back to the studio this July for Uplifting Dance!


Join us for an explorative and playful movement and dance session =)



Uplifting Dance at Kanuka Yoga Space, Auckland


Uplifting Dance with Marielle Estelle


When - Saturday, 27th July

Time - 10.30am - 12.30pm

Where - Kanuka Yoga Space

With - Marielle Estelle

Exchange - Sliding Payment ($20 - $30)




Did you know you can refer friends to Kanuka Yoga Space? Your friend gets a free class, and you could earn dollar credts on your account to use toward workshops like this!




Life is a Dance, you are the Dance.


This workshop, Uplifting Dance with Marielle Estelle, is about reconnecting with your essence; reconnecting with your innate ability to move and dance, which is something our modern society has often forgotten about.


Firstly, a few DMT (Dance and Movement Therapy) techniques will be used as a warm up to start co-creating a non-judgmental, space where everyone can feel comfortable to just be.



Dance movement therapy - physical movement


Through a series of gentle exercises, Marielle will invite you to be curious, playful, and to embrace your natural, physical impulses, creating space for you to reconnect with who you truly are, and a chance to connect with others around you.


The environment created will welcome you to embody a sense of freedom from within; set yourself free from your analytical mind, and move from an intuitive place. Dancing can be a fantastic way to release stress and tension.


In DMT we believe that if we succeed to unleash the body and create new movement patterns that we can heal the mind, and create new, positive neural pathways.


Benefits of Uplifting Dance:


  • Have fun through movement/dance

  • Awake curiosity, playfulness, creativity

  • Improve well-being

  • Deepen self-awareness

  • Develop skills to reprogram behaviour patterns

  • Calm your nervous system

  • Foster a sense of community



About Marielle Estelle

Dance and Movement Therapist


As an artist, Marielle's fervent passion for creation has driven her to delve into various dance modalities, including ecstatic dance, biodanza, dance therapy and contact improvisation dance.



Marielle Estelle - Dance Movement Therapist in Auckland


Her exploration has culminated in harnessing the healing potential of dance and movement. Marielle embarked on her initiative, "Dance for Hope Auckland," a dynamic street dance project aimed at reigniting the authentic power of dance and fostering a reconnection with the body, essence, and each other.


Marielle is currently sharing weekly workshops around Auckland as well as working in close collaboration with various dance therapists, ever expanding her knowledge and understanding of dance therapy.





We look forward to sharing space with you soon.


Kindly,



Boutique Yoga Studio in Auckland, New Zealand

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