Yoga Nidra Winter Warmer, with Sam McKenzie
Join Sam McKenzie in the studio for a very special, Yoga Nidra Winter Warmer.
Breathe some warmth and life into winter by joining us for a captivating experience of nurturing Hatha Yoga (suitable for all levels) and Yoga Nidra (deep guided relaxation). Be greeted with the warm sacred nutrient-rich Cacao to guide you to an open-hearted state to receive bliss and joy.
When - Wednesday, 4th August
Time - 7pm - 9pm
Where - Kanuka Yoga Space
With - Sam McKenzie
Exchange - $30 per person
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Want to learn more about Yoga Nidra or yogic sleep?
This deep relaxation technique has its origins in ancient yogic philosophy, while its benefits are backed by modern science. During this workshop we’ll discuss the origins, how to use Yoga Nidra to relieve and overcome stress and sleep issues and a little about the science behind this technique. Explore how setting a Sankalpa or life’s resolve can help to rid you of negative habitual patterns by forming new neural pathways.
Ever wondered why you need to keep completely still during the practice?
Is Yoga Nidra a form of hypnosis?
Should it be used to fall asleep at night?
These and other questions will be answered...
What To Expect:
Sacred Cacao on arrival, used spiritually and medicinally for over 3000 years
Aroma of burning Palo Santo, to cleanse the energy and enhance spiritual practice
Opening: mantra and breathwork / pranayama
Yoga Nidra Workshop: a discussion on origins, how it works, Koshas and the power of Sankalpa
Nurturing Hatha Yoga: slow, gentle and calming movement connected to breathe and sensation to draw you inwards and prepare you for Yoga Nidra
Crystal: an invitation to work with a crystal that resonates with you. Bring your own or use one from our studio
Yoga Nidra 45 minutes: voyage through the levels of awareness to a deep state of bliss
Who Is This Workshop For?
This workshop is for beginners to Hatha Yoga and/or Yoga Nidra
Regulars, who would like to deepen their understanding and practice of Yoga Nidra
Someone wanting to start their journey to positive change in their lives
If you struggle with meditation, but are still seeking to deeper states of consciousness
For those wanting to connect with the Kanuka Yoga Space community
Feel revitalised after this session and inspired to practice Yoga Nidra regularly and with true purpose.
We look forward to sharing space with you soon.