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YOGA IN THE WORKPLACE
Provide your dedicated people with a sustainable wellness program; guided yoga,
mindful meditation and mindset coaching.
Encourage your team to clear their minds, foster collaboration and effective communication, and embed healthy new, daily practices into their lives at home during this time of isolation. Sessions can run virtually or within the office.
Yoga classes are inspired by vinyasa, hatha, restorative, and yin/yang styles of yoga.
TESTIMONIAL
"Thank-you so much for today. The team really enjoyed it and you provided us with confidence in being able to do this again, whether alone or in a class. Seriously, one member was glowing all morning afterwards and could not be more complimentary about your teaching and his experience.
The general feedback was how good at creating a safe space you were. You made it ok to not get every pose correct and had clear instructions even if not able to see you. You also pushed us, without making it impossible to complete poses, where we felt stretched but not disheartened.
Thanks again, I shall recommend you to everyone and we will likely organise another work session."
Claire Bond, People & Culture
Spider Tracks
Yoga Classes
Your choice of class styles - choose from 15-30min chair yoga sessions, or enhance your practice with a slow flow with grounding gentle movements, or a more uplifting and energetic power flow, or dive into yoga philosophy.
Classes can be tailored to suit your team's needs.
Meditation
Taking the time to slow down and become present. Become aware of the body, the breath and thoughts as they start to enter the mind.
Be guided through a short 15 - 20 minute meditation which will leave your people relaxed, focused and in tune with their needs.
Reach out to our team at hello@kanukayoga.co.nz to discuss your workplace health and wellbeing needs.