About Foundations of Flow
Updated: Jul 4
Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, these classes are for you.
Foundations of Flow courses are run in five-week blocks, with rotating teachers from Kanuka Yoga so you can learn all the fundamentals from unique perspectives.
The teacher will create a series plan and we'll share those details so you know what to expect each week. To meet the Kanuka Yoga Space Team, click here =)
Five-week series. $120 for all five classes.
Thanks for practicing with us =)