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About Foundations of Flow

Updated: Jul 4, 2023

Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, these classes are for you.

Foundations of Flow courses are run in five-week blocks, with rotating teachers from Kanuka Yoga so you can learn all the fundamentals from unique perspectives.

The teacher will create a series plan and we'll share those details so you know what to expect each week. To meet the Kanuka Yoga Space Team, click here =)

Five-week series. $120 for all five classes.

Follow Kanuka Yoga Space on Facebook or Instagram for upcoming dates.

Thanks for practicing with us =)


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