Join Luisa Schreiber and Stu Larsen for a morning to nourish your nervous system and to tune-in a little deeper. Winding down your week in style.

Kanuka Yoga in partnership with South Coast Psychology and Grief Centre to bring Trauma Sensitive Yoga Classes for ACC sensitive claims.

Join Emma Hopper at Kanuka Yoga Space for Reconnect: Breathwork & Sound Immersion on Saturday, May 9.

We're excited to bring our first yoga series designed specifically for women to Kanuka Yoga Space. Join Laura McKenzie in this 5 week yoga course to help you reconnect with the natural intelligence of your body through movement, breath, and reflection. Each week is inspired by one of the four seasons — Spring, Summer, Fall, and Winter — culminating in a final integration practice that brings all these cycles together. Women's Yoga Five-Week Series Begins - Thursday, November

Starting Tues, 21st October we have a five-week kid-friendly yoga series starting - something for both adults and children. This Family Yoga Series will be beginner friendly, and classes will weave in playfulness, movement, mindfulness and connection for you and your young ones. Best suited for children 7-12 years old who can enjoy practicing alongside their caregivers.

Whether you're brand new to yoga, or if you want to enhance your regular practice, this five-week series is for you! Learn more...

Trauma-Informed Yoga Teacher Trainings in Auckland and online

We're excited to announce our next Mums + Bubs Yoga Series in the studio, with Megan Blennerhassett.

Learn 5 tips to get started with Acro Yoga, and 6 of our best warm-up moves before you start your practice. Acro Yoga for beginners!