Reconnect | Breathwork & Sound Immersion

Two hours. Intentionally small group. Breathwork and live sound healing that work with your nervous system - not as a concept, but as something you actually feel.

Reconnect Breathwork & Sound Immersion

When - Saturday, June 27th

Time - 6pm - 8pm

Where - Kanuka Yoga Space in West Harbour Marina

With - Emma Hopper

Sliding Payment - $45 - 60

BOOK ONLINE

Or, email hello@kanukayoga.co.nz

/// ABOUT RECONNECT ///

Once a month, we create a space where you get to put it all down for a while.

The stress you've been pushing through. The tension sitting in your shoulders. The low-level hum of anxiety that quietly leaks into everything.

And if none of that sounds like you right now - that's okay too.

This space isn't just for people who are struggling. It's for anyone who wants to build their capacity. To feel steadier, more resilient, more yourself.

We begin with connecting to the body gently, with a guided meditation. To help you slow down, arrive and where the nervous system starts to feel safe enough to soften.

Then we move into breathwork - first a gently activating breath to shake off the cobwebs. To move the energy your body has been quietly holding onto.

Then we bring the system down. Slower, deeper, restorative patterns that activate your parasympathetic nervous system - your body's natural state of rest, recovery and safety. Most people have forgotten what regulation actually feels like in their body.

With your nervous system open and receptive, Emma brings in live sound healing to seal the work in.This is deliberate and intentional to anchor everything in.

We close together with space to integrate and share. You don't have to say a word. But most people find they want to.

People walk in carrying more than they realise - carrying stress, tension and overstimulation. They leave lighter.

Not fixed, but lighter, with a felt sense of what becomes possible when you give your body the right conditions.

/// WHAT TO BRING ///

Bring yourself. A water bottle. A journal for after if you like.

No experience, no preparation needed.

Just show up.

Wear comfortable clothing, eat a light meal beforehand, and please avoid perfume or strong scents to keep the air clear.

Please bring any comforts which may support your breathwork and provide more ease and rest in your body. This might include your own blanket, small towel, eye mask, water bottle, lip balm, or a small cushion.

We will have mats, blankets, bolsters, blocks to help create a restful space for you.

/// ABOUT YOUR FACILITATOR ///

Emma Hopper – Emma Hopper is the founder of Soma & Sound - a movement at the intersection of somatics, personal evolution, breathwork and sound healing. As a certified trauma-informed coach and breathwork facilitator, Emma's passion is guiding you out of your head and back into your body. She’s worked with hundreds of people worldwide - from entrepreneurs to high performers and everyday humans - helping them regulate their nervous systems, expand their capacity, and reconnect with the parts of themselves they forgot they had. 

/// GENERAL GUIDANCE ///

The following conditions are contraindicated in some breathwork practices: Pregnancy (any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular disease (including angina, heart attack or stroke), aneurysm, uncontrolled thyroid conditions, diabetes, epilepsy or seizure history, bipolar disorder, schizophrenia, or previous psychiatric conditions.

Emma needs awareness around your specific needs, so if any apply, please email Emma at team@hello.emma-hopper.com - she’ll advise if alternatives, adjustments or a 1:1 session would be safer for you as we want you to feel safe, supported, and ready for the journey.

We look forward to sharing space with you soon

Kindly,

Kanuka Yoga Space