Reconnect | Breathwork & Sound Immersion

Join Emma Hopper for a guided breathwork and sound immersion - our first special event at our new West Harbour Marina location!

Reconnect Breathwork & Sound Immersion

When - Friday, January 23

Time - 6pm - 8pm

Where - Kanuka Yoga Space in West Harbour Marina

With - Emma Hopper

Sliding Payment - $45 - 60

BOOK ONLINE

Or, email hello@kanukayoga.co.nz

/// ABOUT RECONNECT ///

This 2-hour session is dedicated to creating space to reconnect with yourself and your body safely through breathwork accompanied with crystal singing bowls and sound immersion.

Be welcomed with tea and a grounding practice.

Be guided into somatic breathwork with the intention of going deeper than mindset, rebuilding trust with your nervous system, rewiring your baseline and building the capacity to go after your dreams, hold more joy, happiness, life, and stress without crumbling or burning out.

There will be time to integrate and share.

Breathwork can be a deeply transformative experience, and your safety is always our top priority. Breathwork creates specific physiological and emotional changes which may include temperature changes, sweating, tingling, yawning, crying, laughter, and other sound release. Please scroll down to see a list of contraindications.

/// WHAT TO BRING ///

Please bring any comforts which may support your breathwork and provide more ease and rest in your body. This might include your own blanket, small towel, eye mask, water bottle, lip balm, journal and pen.

Wear comfortable clothing and please avoid perfume or strong scents to keep the air clear.

We will have mats, blankets, bolsters, blocks to help create a restful space for you.

/// ABOUT YOUR FACILITATOR ///

Emma Hopper – Hobsonville Point local, and no stranger to Kanuka Yoga Space. Emma is a trauma-informed space holder devoted to guiding you out of your head and home to your body.

She has a passion for embodied, gentle, yet deeply meaningful experiences and creates this with breathwork,somatics, mindfulness, intuitive coaching, and sound. She integrates a range of healing modalities to support embodiment, nervous system capacity and emotional processing. Instead of focusing on the external and "fixing",

Emma invites participants to see themselves as whole, and remember who they are under the conditioning, trauma and limiting beliefs. Her sessions offer depth and a safe space to reconnect with your true self.

/// GENERAL GUIDANCE ///

The following conditions are contraindicated in some breathwork practices: Pregnancy (any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular disease (including angina, heart attack or stroke), aneurysm, uncontrolled thyroid conditions, diabetes, epilepsy or seizure history, bipolar disorder, schizophrenia, or previous psychiatric conditions.

Emma needs awareness around your specific needs, so if any apply, please email Emma at hello@emma-hopper.com - she’ll advise if alternatives, adjustments or a 1:1 session would be safer for you as we want you to feel safe, supported, and ready for the journey.

We look forward to sharing space with you soon

Kindly,

Kanuka Yoga Space