Reconnect | Breathwork & Sound Immersion

Join Emma Hopper for a 2 hour guided breathwork and sound immersion.

Reconnect Breathwork & Sound Immersion

When - Saturday, February 21st

Time - 6pm - 8pm

Where - Kanuka Yoga Space in West Harbour Marina

With - Emma Hopper

Sliding Payment - $45 - 60

BOOK ONLINE

Or, email hello@kanukayoga.co.nz

/// ABOUT RECONNECT ///

In this guided breathwork journey, you will access parts of yourself that talking, thinking, or journaling can’t reach. You will go beyond the mind and into the intelligence of your body, unlocking the healing and potential that already exists within you. This is a full body experience built on a foundation of safety where you will build connection with your body, and create space for choice, clarity, release and stillness. 

No experience needed, just a body, an open mind, and the willingness to trust the process.

Wear comfortable clothing, eat a light meal beforehand, and please avoid perfume or strong scents to keep the air clear.

/// WHAT TO BRING ///

Please bring any comforts which may support your breathwork and provide more ease and rest in your body. This might include your own blanket, small towel, eye mask, water bottle, lip balm, journal and pen.

Wear comfortable clothing and please avoid perfume or strong scents to keep the air clear.

We will have mats, blankets, bolsters, blocks to help create a restful space for you.

/// ABOUT YOUR FACILITATOR ///

Emma Hopper – Emma Hopper is the founder of Soma & Sound - a movement at the intersection of somatics, personal evolution, breathwork and sound healing. As a certified trauma-informed coach and breathwork facilitator, Emma's passion is guiding you out of your head and back into your body. She’s worked with hundreds of people worldwide - from entrepreneurs to high performers and everyday humans - helping them regulate their nervous systems, expand their capacity, and reconnect with the parts of themselves they forgot they had. 

/// GENERAL GUIDANCE ///

The following conditions are contraindicated in some breathwork practices: Pregnancy (any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular disease (including angina, heart attack or stroke), aneurysm, uncontrolled thyroid conditions, diabetes, epilepsy or seizure history, bipolar disorder, schizophrenia, or previous psychiatric conditions.

Emma needs awareness around your specific needs, so if any apply, please email Emma at team@hello.emma-hopper.com - she’ll advise if alternatives, adjustments or a 1:1 session would be safer for you as we want you to feel safe, supported, and ready for the journey.

We look forward to sharing space with you soon

Kindly,

Kanuka Yoga Space