Early Morning Classes at Kanuka Yoga Space
Updated: Jul 23
Join us in the studio for early morning classes on Tuesdays and Thursdays and set yourself up with mindful breath and movement for the rest of your day.
Why practice yoga early in the morning?
Starting your day with a yoga practice will warm up your digestive system and help nutrients move more easily through the body, causing your body to metabolise carbs and fats more quickly.
An hour of conscious breathing and mindful movement will help shake the sleep from your eyes, and will focus your energies for the day.
Our friendly teachers at Kanuka will be the guide, however the practice is yours - start your day on the right foot, or left, depending which tree pose you're about to do.
Early morning classes at Kauka Yoga are from 6.30am to 7.30am
You can book online via our schedule, or using your MindBody App
About Kanuka Yoga Space:
You'll find Kanuka Yoga just off the motorway at 102C Hobsonville Road, Hobsonville
We're conveniently located near the Hobsonville, and West Harbour ferry terminals
Plenty of parking options available - the entire car park is available to use at this early morning time
Learn more about us at online
We look forward to sharing space with you, and watching the sun rise together.