Updated: Jul 14
Carol completed her foundation teacher training with Shades of Yoga in Ubud, Bali (Yogi heaven) focusing on alignment-based vinyasa flow and sustainable safe practice.
Carol is experienced teaching both yin and yang styles of class. Regardless of the class she is teaching, Carol will endeavour to destress the mind by guiding yogis to arrive in their own bodies. She draws inspiration from Insight Yoga, the principles of Chinese medicine, traditional meditation and breathing techniques, and creative vinyasa sequencing.
Carol & Prenatal Yoga:
Carol is also passionate about supporting pregnant students. Through her own yoga practice while she was pregnant Carol understands the benefits that a safe, gentle practice has for a healthy pregnancy.
Carol believes “a calm mama equals a happy baby”. She focuses on assisting the body to create space for your growing baby and reducing stress for mothers to be.
In general, she has a very down-to-earth personality and a calming, nurturing energy which is why we love having Carol at Kanuka Yoga.
Take a look at our schedule to see when Carol is teaching next =)