Family Yoga through all of September

We can't believe it's taken us this long to create an offering like this! Join us for a kid-friendly yoga class on Tuesdays at 4:30pm at Kanuka Yoga Space.

This will be 5 weeks of beginner-friendly family yoga classes that weave in playfulness, movement, mindfulness and connection for you and your young ones! Best suited for children 7-12 years old who are enjoy practicing alongside their caregivers.

Family Yoga

Kid-friendly Yoga classes

When - September 2nd - 3oth

Time - Tuesdays 4:30 - 5:30pm

Where - Kanuka Yoga Space

With - Carol Jardine

Exchange - $130 per adult (kids join free!)

Or any Kanuka Yoga membership

Book Now

Families can co-regulate together through movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows caregivers and children to develop healthy techniques to tackle problem solving and stress.

In this series, Carol will introduce to asanas (yoga postures), breathing techniques (pranayama), mindfulness, mantra and guided relaxation. The emphasis is quality time together as a family, while learning a new activity in a more casual environment. There will be a wide range of movement incorporated into class along with partner poses and playful movement.

Class Structure:

• Connect (Welcome & Setup)

• Move (playful poses, balance, sun salutes)

• Learn (yoga challenge / pose cards / flow)

• Relax (mindfulness, guided relaxation, story time)

Your Kanuka Afterschool Yoga Teacher:

Meet Carol, seasoned yoga teacher and devoted mum to her own 7 year old girl. Carol truly values weaving mindfulness, breath awareness & playful movement together for children and is thrilled to have the opportunity to share this mind body wisdom with Kanuka’s local kids. She is gentle & playful in both her parenting style & yoga teaching style, with a deep understanding of holding space & co- regulation, the intention will be to bring some grounding into their day, alongside healthy movement & fun!