Kanuka Yoga Class Themes for 2020
Been to some classes at Kanuka Yoga recently?
You may have noticed some common themes being mentioned throughout each class...
We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.
To give you something to look forward to, here are the themes we have planned for 2020. Each month, we explore two main themes:
Expansion & Exploration
Ahimsa - Non-Violence
Satya - Truth
Asteya - Non-Stealing
Brahmacharya - Nonexcess
Aparigraha - Non-Attachment
Saucha - Purity
Santosha - Contentment
Tapas - Self-Discipline
Svadhyaya - Self Study
Ishvara Prandihana - Surrender
Hands + Feet
Hips + Heart
Solar Plexus Chakra
Third Eye Chakra
If you have any thoughts of feedback on our themes for 2020,
we would love to hear from you!
Thanks for practicing with us =)