Kanuka Yoga Class Themes for 2021

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class.

We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.

To give you something to look forward to, here are the themes we have planned for 2021:

January:

Transitions

February:

Elements

March:

Props

Asteya - Non-Stealing

April:

Brahmacharya - Nonexcess

Aparigraha - Non-Attachment

May:

Saucha - Purity

Santosha - Contentment

June:

Tapas - Self-Discipline

Svadhyaya - Self Study

July:

Ishvara Prandihana - Surrender

Hands + Feet

August:

Hips + Heart

Inversions

September:

Root Chakra

Sacral Chakra

October:

Solar Plexus Chakra

Heart Chakra

November:

Throat Chakra

Third Eye Chakra

December:

Crown Chakra

Grounding

If you have any thoughts of feedback on our themes for 2021,

we would love to hear from you!

Thanks for practicing with us =)