Kanuka Yoga Class Themes for 2022

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class.

We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.

To give you something to look forward to, here are the themes we have planned for 2022:

February:

Root to Rise

Feet + Legs

March:

Hips

Torso + Arms + Hands

April:

Shoulders + Neck + Head

Mobility - owning your range of flexibility

May:

Balance

Perturbation - coming back to centre

June:

Ahimsa - Non-Violence

Satya - Truth

July:

Asteya - Non-Stealing

Brahmacharya - Moderation

August:

Aparigraha - Generosity

Saucha - Purity

September:

Santosha - Contentment

Tapas - Self-Discipline

October:

Svadhyaya - Self Study

Ishvara Prandihana - Surrender

November:

Touch

Smell

December:

Taste

Sound

If you have any thoughts of feedback on our themes for 2022,

we would love to hear from you!

Thanks for practicing with us =)