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Kanuka Yoga Class Themes for 2021

Updated: Feb 26

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class.

We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.


To give you something to look forward to, here are the themes we have planned for 2021:


January:

Transitions


February:

Elements

March:

Props

Asteya - Non-Stealing


April:

Brahmacharya - Nonexcess

Aparigraha - Non-Attachment


May:

Saucha - Purity

Santosha - Contentment


June:

Tapas - Self-Discipline

Svadhyaya - Self Study


July:

Ishvara Prandihana - Surrender

Hands + Feet


August:

Hips + Heart

Inversions


September:

Root Chakra

Sacral Chakra

October:

Solar Plexus Chakra

Heart Chakra


November:

Throat Chakra

Third Eye Chakra


December:

Crown Chakra

Grounding



If you have any thoughts of feedback on our themes for 2021,

we would love to hear from you!


Thanks for practicing with us =)