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Kanuka Yoga Class Themes for 2022

Updated: Feb 13

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class.




We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.


To give you something to look forward to, here are the themes we have planned for 2022:


February:

Root to Rise

Feet + Legs

March:

Hips

Torso + Arms + Hands


April:

Shoulders + Neck + Head

Mobility - owning your range of flexibility


May:

Balance

Perturbation - coming back to centre


June:

Ahimsa - Non-Violence

Satya - Truth





July:

Asteya - Non-Stealing

Brahmacharya - Moderation


August:

Aparigraha - Generosity

Saucha - Purity


September:

Santosha - Contentment

Tapas - Self-Discipline


October:

Svadhyaya - Self Study

Ishvara Prandihana - Surrender


November:

Touch

Smell


December:

Taste

Sound






If you have any thoughts of feedback on our themes for 2022,

we would love to hear from you!


Thanks for practicing with us =)