Kanuka Yoga Class Themes for 2020

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class...

We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.

To give you something to look forward to, here are the themes we have planned for 2020. Each month, we explore two main themes:

January:

Grounding

Expansion & Exploration

February:

Ahimsa - Non-Violence

Satya - Truth

March:

Asteya - Non-Stealing

Brahmacharya - Nonexcess

April:

Aparigraha - Non-Attachment

Saucha - Purity

May:

Santosha - Contentment

Tapas - Self-Discipline

June:

Svadhyaya - Self Study

Ishvara Prandihana - Surrender

July:

Hands + Feet

Hips + Heart

August:

Binds

Inversions

September:

Root Chakra

Sacral Chakra

October:

Solar Plexus Chakra

Heart Chakra

November:

Throat Chakra

Third Eye Chakra

December:

Crown Chakra

Grounding

If you have any thoughts of feedback on our themes for 2020,

we would love to hear from you!

Thanks for practicing with us =)