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Kanuka Yoga Class Themes for 2021

Updated: Sep 30

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class.





We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.


To give you something to look forward to, here are the themes we have planned for 2021:


January:

Transitions


February:

Elements

March:

Props


April:

Ahimsa - Non-Violence

Satya - Truth


May:

Asteya - Non-Stealing

Brahmacharya - Non-Possessiveness


June:

Aparigraha - Non-Attachment

Saucha - Purity





July:

Santosha - Contentment

Tapas - Self-Discipline


August:

Svadhyaya - Self Study

Ishvara Prandihana - Surrender


September:

Hands + Feet

Hips + Heart

October:

Earth element

Water element


November:

Fire element

Air element


December:






If you have any thoughts of feedback on our themes for 2021,

we would love to hear from you!


Thanks for practicing with us =)