Kanuka Yoga Class Themes for 2021

Been to some classes at Kanuka Yoga recently?

You may have noticed some common themes being mentioned throughout each class.

We encourage the Kanuka teaching team to think about yoga themes, to discover what each theme means to them (i.e. themes like expansion, or grounding), and to then share that unique perspective with students at Kanuka Yoga.

To give you something to look forward to, here are the themes we have planned for 2021:

January:

Transitions

February:

Elements

March:

Props

April:

Ahimsa - Non-Violence

Satya - Truth

May:

Asteya - Non-Stealing

Brahmacharya - Non-Possessiveness

June:

Aparigraha - Non-Attachment

Saucha - Purity

July:

Santosha - Contentment

Tapas - Self-Discipline

August:

Svadhyaya - Self Study

Ishvara Prandihana - Surrender

September:

Hands + Feet

Hips + Heart

October:

Earth element

Water element

November:

Fire element

Air element

December:

If you have any thoughts of feedback on our themes for 2021,

we would love to hear from you!

Thanks for practicing with us =)