Updated: Jan 17
For those who have been practicing yoga around Hobsonville for awhile now, you have probably been to many of Laura McKenzie's classes (formerly of Dancing Vishnu on Herald Island). We are lucky to keep her in the community here!
Laura studies yoga with Adele Kinghan of Rise Movement to learn the philosophies and principles of Embodied Flow and Yin.
Laura's guidance always encourages students to harness their intuition and feel what's right for the body in the here and now. Her ability to cultivate a safe space within has made her one of Kanuka's go-to teachers for Restore and Prenatal Yoga.
You can find her teaching the Tuesday 6.15pm Restore along with our 5.45pm Sunday evening Restore classes. She also leads our regular Prenatal Yoga on Tuesdays at 7.30pm
You can expect to walk away feeling each of your cells vibrating in harmony, a perfect set up for the beginning of spring. There will be more of a focus on how your body feels, and how this is enhanced by scent.