Prenatal Yoga - Five-Week Series

Our next five-week Prenatal Yoga series is schedule to begin on Tuesday, 28th June, with Carol Jardine.

Learn a full spectrum of support tools to meet your changing physical and emotional needs.

From uplifting slow movement practices to gain flexibility and openness in the body, to back care, to gentle strengthening and toning to support the changing body and cultivate space for your growing baby.

Breath work is accompanied with guided meditations to prepare for your birthing day and leave you feeling grounded, calm and fully relaxed.

Prenatal Yoga Series

Begins - Tuesday, 28th June

Time - 7pm - 8pm Weekly

Where - Kanuka Yoga Space

With - Carol Jardine

Exchange - $100 for all five classes

Book Online

Or, email hello@kanukayoga.co.nz

As a devoted mother herself Carol is passionate about the support yoga offers the body and mind during this beautiful, transformative time in your life. She offers nourishing and gentle classes designed to support mothers-to-be.

Pregnancy yoga is recognised as an effective and safe practice, and is one of the most valuable self-care regimes you can participate in during this special and important time.

You can look forward to a quiet and introspective hour to wind down your day. All props, tea, soothing smells/sounds and calming vibes provided!

We look forward to sharing space with you soon =)

Kindly,

Kanuka Yoga Space