Kanuka Yoga Space - Auckland, New Zealand
Thanks for taking a peek into Kanuka Yoga Space. Keep reading to find out what we're all about...
A Neighbourly Yoga Studio in Hobsonville, Auckland
Breath, Movement and Mindfulness
The studio is influenced by the natural beauty of New Zealand. We encourage you to bring your practice to the great outdoors close to Hobsonville and West Auckland: Catalina Bay, around the Auckland harbour, Waitakere Ranges, or the stunning West Coast beaches.
On any given week, you can expect to see a mix of the following classes:
Slow Flow - fusion of hatha and vinyasa, but with slower, deeper poses
Restore / Yin - heal and rest your body and mind; influenced by yin and yoga nidra. Sometimes, accompanied by the gentle sounds of an acoustic guitar.
Power Flow - strength based, energetic classes to raise internal heat
Yin/Yang - a blend of two styles of yoga in one practice; long hold, passive poses (yin) fused with more dynamic sequences and standing poses (yang)
Prenatal Yoga - cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect gentle movement with guided meditations to leave you grounded
Foundations of Flow - a yoga basics class which is suitable for complete beginners, or those looking to enhance their existing practice. Move slowly, and learn about each post in a more descriptive way.
You'll also hear about our bespoke Workshops and Events, like Acro Yoga, Sound Healing, Cacao, Kirtan, Women's Wellness, Essential Oils and much more!
We have a range of specials available to make it easy for you to take part - take a look at our offers.
An Online Yoga Community For You
All you need is a Facebook account and a #KanukaHomePractice pass to join us on this virtual yoga community. We release a variety of new classes each week via YouTube links so you can explore breath and movement at your own pace, and in your own space.
You can watch videos at a time that suits you, or join our LiveStream classes and flow along with the teacher who is leading the class in-studio with other yogis.
Your #KanukaHomePractice pass includes:
Access to our private and safe Facebook group
High quality YouTube videos/classes released each week
Weekly LiveStream classes from within the studio - option to view later
Curated content from Kanuka Yoga teachers; quick tips, philosophy chats, inspiring books
Online Yoga can be a great way to supplement your studio practice. Always bring your preferred props if you'd like more support and feel free to reach out after your class with any questions.
(you need a current pass to join)
New Zealand Yoga Retreats
Breathe, Move, Eat, Play, Connect
Join Kanuka Yoga and a group of amazing humans on our next Yoga Retreat!
Take rest, connect with like-minded people and try something new. Move, breath, eat, play, dance and sing your way through a few days at an amazing New Zealand location.
Read Our Memories from the June, 2020 'Expand Your Light' Retreat at Waipu
If you'd like to express interest in attending our next retreat, feel free to send us an email at firstname.lastname@example.org
Provide your dedicated people with a sustainable wellness program; guided yoga, mindful meditation and mindset coaching.
Encourage your team to clear their minds, foster collaboration and effective communication, and embed healthy new, daily practices into their lives at work and home.
Sessions can be held virtually, within the office, at our boutique studio in Hobsonville or we can arrange an offsite location where a bigger emphasis on connection with others and inner exploration is encouraged.
Stu Larsen and Raquel Minh have collectively spent 20+ years in fast-paced, corporate environments so they understand the daily pressures that people regularly face. With that experience, they are able to present the yogic practices of conscious breath and movement in a real-life way that can be more attainable to new-comers wanting to find more space and calmness at work and home; life doesn't stop when people leave the office, so this practice is about finding more balance in the office, and at home.
We work with a variety of well-known New Zealand Retail brands to provide you with the best prices on yoga equipment, meditation cushions and bolsters, tea and a few other specialty products.
Eco Yoga Store - receive 10% off TRIBE and Manduka products
Tea Total - receive 15% off any Tea product by using 'KANUKA' at checkout
AllSenses - receive 10% off any online order by using 'KANUKA' at checkout
View some of our custom Kanuka Yoga products too; camping mugs, notebooks and tote bags - click here.
Thanks again for learning more about Kanuka Yoga Space.
We look forward to flowing with you soon.
The Kanuka Yoga Space Team