Mums + Bubs Yoga Series

We have a new Mums + Bubs five-week yoga series starting Wednesday, 3rd August at Kanuka Yoga Space.

Join Megan Blennerhassett for an hour each week to find your breath and movement whilst having your little ones close by. You can tend to your baby when needed and enjoy a bit of you time as well.

Five-Week Mums + Bubs Yoga Series

Begins - Wednesday, August 3rd

Time - 9.30am - 10.30am each week

Where - Kanuka Yoga Space

With - Megan Blennerhassett

Exchange - $100 for all five classes

Book Online

Or, email hello@kanukayoga.co.nz

Throughout the five-week series, there will be a focus on:

• Restrengthening and balancing the pelvic floor and core

• Stretch out tight shoulders and chest

• Postures and breathing techniques to manage stress

• Rejuvenative postures for when you haven't slept

• Connect with other mums and make new friends

• Share insights and wisdom to help navigate new mamahood with more ease

Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum.

Babies are generally not included in the yoga flow (mum + bub postures), but some inclusive poses are available and classes can be uniquely tailored on request.

Our teacher (Megan) will help calm babies during Savasana with the gentle sounds of our rainstick, singing bowls and chimes - giving you all the rest and relaxation you need.

We look forward to sharing space with you soon =)

Kindly,

Kanuka Yoga Space