Mums + Bubs Yoga Series
Updated: Feb 23
We have a new Mums + Bubs five-week yoga series starting Wednesday, February 24th at Kanuka Yoga Space.
Join Megan Blennerhassett for 75 minutes each week to find your breath and movement whilst having your little ones close by. You can tend to your baby when needed and enjoy a bit of you time as well.
Throughout the five-week series, there will be a focus on:
Restrengthening and balancing the pelvic floor and core
Stretch out tight shoulders and chest
Postures and breathing techniques to manage stress
Rejuvenative postures for when you haven't slept
Connect with other mums and make new friends
Share insights and wisdom to help navigate new mamahood with more ease
Five-Week Mums + Bubs Yoga Series
Begins - Wednesday, February 24th
Time - 9.30am - 10.45am each week
Where - Kanuka Yoga Space
With - Megan Blennerhassett
Exchange - $100 for all five classes
Or, email firstname.lastname@example.org to arrange a bank transfer.
Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum.
Babies are generally not included in the yoga flow (mum + bub postures), but some inclusive poses are available and classes can be uniquely tailored on request.
Our teacher (Megan) will help calm babies during Savasana with the gentle sounds of our rainstick, singing bowls and chimes - giving you all the rest and relaxation you need.
We look forward to sharing space with you soon =)
Kanuka Yoga Space