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A neighbourly yoga studio based in Auckland, with yoga classes influenced by vinyasa, hatha and yin.
weekly
TIMETABle
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
Learn More About Yin/Yang Yoga
Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
Yogalates
A beautiful blend of pilates strength alongside a yoga sequence.
Develop better physique and posture by strengthening the core and toning specific muscle groups.
Every Friday at 9.30am
SERIES + EVENTS
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Foundations of Flow
Beginners Yoga Series
Begins Weds, 15th June
7pm - 8pm
Five-Week Series
Join Stu Larsen in the studio for our next five-week beginners yoga series.
This will be a fun, non-judgemental space where we can grow and learn from each other - open communication is more than welcome during the class.
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Mala Workshop
with Yoko Micromacrame Art
Sun, 26th June
1pm - 3pm
Join Yoko Micromacrame Art in the studio for a very special workshop, and learn how to create your own unique Mala to take home with you.
Mala is a string of beads used to support your practice of meditation. Long Mala has 108 beads, and short Mala has 27 (a derivative of 108); these are sacred numbers Yoga.
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Prenatal Yoga Classes
Five-Week Series
Begins Tues, 28th June
Weekly 7-8pm
With Carol Jardine
In this five-week series you’ll find a full spectrum of support tools to meet your changing physical and emotional needs.
From uplifting slow movement practices to gain flexibility and openness in the body, to back care, to gentle strengthening and toning to support the changing body and cultivate space for your growing baby.
with kylie rook
JOIN KANUKA YOGA
UNLIMITED PASSES
INTRO OFFER
$30 Unlimited for 10 days
20% off any Kanuka Yoga pass during
Intro Offer (excl subscriptions).
One per yogi.
Intro Offer + Private Lesson
$115
10 days of unlimited yoga
plus a 60min private 1:1 lesson
Unlimited
$130 Monthly
$375 3 Monthly
$1,200 Annual Pass
subscriptions
Receive 15% off ongoing.
Incl 2.75% card surcharge
$113.50 Monthly Sub
$327.50 3 Monthly Sub
CLASS PASS
$24 Single Class
$100 5 Classes
$180 10 Classes
$320 20 Classes
All passes valid for six months
Online transactions made through MindBody incur a 2.75% transaction fee
Declined card transactions online incur a $14.95 fee from MindBody
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
For a 15% off yoga subscription please email us
join us online
An online yoga community, where we share new classes every month, so you can enjoy breath and movement at your own pace.
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