A neighbourly yoga studio based in Auckland, with classes influenced by vinyasa, hatha and yin.

Power Flow

Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.

Start to play around with basic inversions too.

Slow Flow

More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.

Restore

Priority is healing and resting the mind and body. Elements include yin, meditation, and mayofascial release. All props are used here.

Prenatal Yoga

Cultivate a sacred space to grow and bond with your baby, preparing for birthing day.

Expect gentle movement, with guided meditations to leave you grounded.

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Tuesdays, at 7:30-8.30pm 

Learn More About Prenatal Yoga

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Yin

A restorative, meditative practice consisting of long held poses & focusing on deeper tissues

Encouraging more freedom of movement while releasing deep tension and softening the nervous system.

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Thursdays, at 7pm

One Hour Class

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Foundations of Flow

Begins 14th October

Wednesdays, 7-8pm

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Join Kanuka Yoga's studio manager, Stu, for this 5-week yoga basics series. Whether you're brand new, or looking to enhance your practice, this series is for you.

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$100 for all 5 classes

or

Any Kanuka Yoga pass 

(excluding Intro Offer)

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Learn More

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Good Vibrations

In Motion: Dance + DJ

Friday, 27th November

6.30pm - 8pm

Any Kanuka Yoga Pass

(excl Intro Offer)

Good Vibrations is back and this time, Isabelle is guiding a free-flow dance session with a DJ playing her selected beats.

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Free your mind, get the heart rate up and feel the full effects of this movement medicine together.

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Learn More

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Waipu Yoga Retreat

Fri 30th Oct - Sun 1st Nov

from $549 (all inclusive)

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Join Kanuka Yoga teachers Raquel, Isabelle and Stu for this Blue Moon / Halloween Weekend yoga retreat in late October; explore breath, movement and an opportunity for connection.

This is a luxurious weekend escape to the Brynderwyn Hills of Waipu; Paradise View NZ, overlooking New Zealand's beautiful East Coast and Whangarei Heads.

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Learn More

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