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A neighbourly yoga studio based in Auckland, with yoga classes influenced by vinyasa, hatha and yin.
weekly
TIMETABle
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
Learn More About Yin/Yang Yoga
Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
Mat Pilates
Develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups.
Every Monday, 9.45am with Ellie.
SERIES + EVENTS
Trauma Sensitive Yoga
8 week course
Begins February 3rd
7pm - 8pm
Join Amanda Jane of SomaPsych and Raquel Minh for a yoga series focused on improving self-regulation skills, increased mindfulness, and sense of empowerment through choice.
Prenatal Yoga
Five-Week Series
Begins Tues, 25th Jan
Weekly 7.30-8.30pm
with Megan Blennerhassett
Our next Prenatal Yoga series will begin on January 25th with Megan.
Pregnancy yoga is recognised as an effective and safe practice, and is one of the most valuable self-care regimes you can participate in during this special time.
All props, tea and calming vibes provided.
Foundations of Flow
Beginners Yoga Series
Begins Weds, 26th Jan
Weekly 7-8pm
With Stu Larsen
Join Stu for a new five-week beginners yoga series where you'll learn the fundamentals of vinyasa and hatha yoga.
We'll be moving slowly, with plenty of time to make each pose work for your unique body. We'll touch on some basic yoga philosophy and the space will be safe to ask questions as we move.
JOIN KANUKA YOGA
UNLIMITED PASSES
INTRO OFFER
$30 Unlimited for 10 days
20% off any Kanuka Yoga pass during
Intro Offer (excl subscriptions).
One per yogi.
Intro Offer + Private Lesson
$115
10 days of unlimited yoga
plus a 60min private 1:1 lesson
Unlimited
$130 Monthly
$375 3 Monthly
$1,200 Annual Pass
Receive 15% off ongoing.
subscriptions
$110.50 Monthly Sub
$318.75 3 Monthly Sub
CLASS PASS
$24 Single Class
$100 5 Classes
$180 10 Classes
$320 20 Classes
All passes valid for six months
Online transactions made through MindBody incur a 2.75% transaction fee
Declined card transactions online incur a $14.95 fee from MindBody
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
For a 15% off yoga subscription please email us
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An online yoga community, where we share new classes every month, so you can enjoy breath and movement at your own pace.
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