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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.
breath movement mindfulness
series & Events
Matariki Tune-In with Yin + Live Music
with Luisa Schreiber & Stu Larsen
When: Friday, June 20th
Where: Kanuka Yoga Space, Hobsonville
Time - 19:30am - 11am
Exchange: $30-$50
Sliding Payment
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A Yin Yoga class followed by guided relaxation with Luisa, all accompanied along with live acoustic melodies and loops from Stu, plus the mesmerising sounds of hand pan.
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Friday Yin & Yoga Nidra
with Laura McKenzie
When: Friday, June 13th
Where: Kanuka Yoga Space, Hobsonville
Time - 6:00 - 7:30PM
Exchange: $45
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6 Month Memberships receive 20% off at checkout
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Join Laura in the studio for blue lotus tea, and a yin with yoga nidra embodying the Snake - the Chinese Zodiac symbol of 2025. Shed skins and layers that are no longer serving you, so you may flow with more ease.
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Yoga & The Nervous System
with Raquel Minh + Asrita Singh
Two Day Weekend Course
July 26 & 27
Time: 11am - 5pm
Exchange: $380
(Payment Plan Available)
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6 Month Memberships receive 20% off at checkout
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A deeper dive into yoga beyond asana. Explore yogic philosophy and how this ancient wisdom mapped out and addressed what we know of the nervous system today. Match sanskrit language and yoga to polyvagal theory, neuroscience, and trauma.
We will weave in embodied practices with discussion on culture, history, and science. You will leave with an individualised yoga practice to address your own unique nervous system.​
JOIN KANUKA YOGA
Unlimited passes
$149 1 Month
$849 6 Month
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Kanuka Yoga
(Hobsonville, Birkenhead, Ponsonby)
$700 6 Month
Activation begins on date of first booking
auto-renewal
$119 Monthly Unlimited
Debit/Credit card required
Cancel anytime.
Card surcharge applies:
2.9% + $0.30 /transaction
Purchase gift card
View Our Discounted Passes & Promo Offers
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Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.
10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
Earn $25 Momence Credits each time you refer a friend - learn more
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
Incorporate strengthening and conditioning alongside a yoga sequence.
Explore the core and toning specific muscle groups.
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Five-Week Series
Tuesdays 5:45 - 6:45pm
$120 for full Term
Seasonally
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Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
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No previous experience required.
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Five-Week Series
Wednesdsays 10:30am - 11:30am
Drop-Ins Welcome!
$25 per casual class
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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
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Follow the link below to learn more, and to express your interest in a new series at the studio.
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If you have an Anti-Natal Group that can help speed things up.
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Eight-Week Series
Next TSY Courses with Raquel
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July 22
October 14
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(Online​ or In-Studio)
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
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Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor).
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Kanuka Home Practice is your online, on-demand yoga platform, filled with classes from your favourite Kanuka Yoga teachers.
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We have a variety of class styles including Power Yoga and Yogalates, Slow and Gentle Flows, Meditation sessions and Chair Yoga available.
Classes vary in length, from 5 minutes up to one hour; so choose what you're feeling in the moment!
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Community Classes
Birkenhead Library and
Ponsonby Central
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Drop-In / Pay-What-You-Can​
Bring your own mat.
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A one-hour yoga class designed to suit your energy levels. Options include more restorative or more strengthening, depending on your intention for the day.
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Begin with grounding and meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
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Sundays at 7pm
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Visit our online yoga class schedule to double check up-to-date times and class teachers.
Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar to them.
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Move through the half-primary Ashtanga Yoga sequence, and adjust postures based on how your body is feeling.
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Get In Touch
