A neighbourly yoga studio based in Auckland, with yoga classes influenced by vinyasa, hatha and yin.

weekly

TIMETABle

YOGA CLASS SCHEDULE

yoga Classes

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Power Flow

Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.

Start to play around with basic inversions too.

Learn More About Power Yoga

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Slow Flow

More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.

Learn More About Slow Yoga

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Restore

Priority is healing and resting the mind and body. Elements include yin, meditation, and myofascial release. All props are used here.

Learn More About Restore Yoga

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Yin Yang

Build your energy from the ground up. Begin class with holding seated or reclined poses for longer, then moving into a more dynamic sequence.

Learn More About Yin/Yang Yoga

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Yin

A restorative, meditative practice consisting of long held poses & focusing on deeper tissues

The perfect class to release deep tension and soften the nervous system.

Learn More About Yin Yoga

SERIES + EVENTS

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Nada Yoga

The Yoga of Sound

Saturday, 17th April

11am - 12.30pm

$30 per person

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Exploring the heart and throat areas with Nada Yoga and specific asana flows for grounding, opening and calming.

This is a 'taster' workshop to give you a feel for this style of yoga and how it works in a holistic way to deepen your yoga practice.

Nada Yoga Workshop

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Good Vibrations

Dance + DJ

Friday, 28th May

6.30pm-8pm

Use any Kanuka Yoga Pass

(excl Intro Offer)

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Join us in the studio for a night of dance medicine, guided by Isabelle Idelon and supported by DJ Stu spinning the tunes.

Celebrate gratitude and connection together in a fun, energetic and safe space.

Good Vibrations; Dance + DJ

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Wellness By The Water

at Elijah Blue

Sunday, 2nd May

8am-12pm

$45 per person

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Enjoy a yoga class ,on the covered deck at Elijah Blue, a tasty brunch and a goodie bag with treats from local businesses.

Plus, health professionals Katherine and Triona sharing their knowledge and experiences with the local community.

Wellness By The Water

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Kundalini Yoga

Five-Week Intro Series

Begins Wednesday, 12th May

Weekly 7pm-8pm

$100 for all five classes

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Join Norbert Idelon for an Intro to Kundalini Yoga; the Yoga of Awareness.

The practice stimulates the glandular system, strengthens the nervous system, expands lung capacity, purifies the blood, supports balance, mental clarity, and physical well-being.

Intro to Kundalini Yoga Series

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Day Retreat

Kula, Muriwai

Saturday, 15th May

7.30am - 4pm

$160 per person

Sold Out

Join Kanuka Yoga teachers Raquel, Carol and Stu for a day retreat at the beautiful Kula Studio; overlooking the stunning Western coastline of Muriwai.

Explore nature, deepen your yoga practice, take time to reflect on basic yogic philosophy, and enjoy delicious, catered food and drink throughout the day.

Kula, Muriwai Day Retreat

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Prenatal Yoga

Five-Week Series

Begins Tues, 27th April

Weekly 7pm-8pm

$100 for all five classes

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Join Carol Jardine for a new five-week Prenatal Yoga series.

Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movements and guided meditations to leave you grounded and feeling calm.

Prenatal Yoga Series