A neighbourly yoga studio based in Auckland, with yoga classes influenced by vinyasa, hatha and yin.

weekly

TIMETABle

YOGA CLASS SCHEDULE

yoga Classes

BOOK

Power Flow

Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.

Start to play around with basic inversions too.

Learn More About Power Yoga

BOOK

Slow Flow

More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.

Learn More About Slow Yoga

BOOK

Restore

Priority is healing and resting the mind and body. Elements include yin, meditation, and myofascial release. All props are used here.

Learn More About Restore Yoga

BOOK

Yin Yang

Build your energy from the ground up. Begin class with holding seated or reclined poses for longer, then moving into a more dynamic sequence.

Learn More About Yin/Yang Yoga

BOOK

Yin

A restorative, meditative practice consisting of long held poses & focusing on deeper tissues

The perfect class to release deep tension and soften the nervous system.

Learn More About Yin Yoga

SERIES + EVENTS

BOOK

Prenatal Yoga

Five Week Series

Tuesdays, 7pm-8pm

Drop-Ins Welcome

$100 for all five classes or

Any Kanuka Yoga pass

Book Online

Join Carol Jardine for a new five-week Prenatal Yoga series.

Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movements and guided meditations to leave you grounded and feeling calm.

Prenatal Yoga Series

BOOK

Mat Pilates
Five Week Series

Mondays, 9.30am-10.30am

Drop-Ins Welcome

$100 for all five classes or

Any Kanuka Yoga pass

Book Online

Join Vivian Cheng for a new five-week mat pilates series at Kanuka Yoga Space.

We'll focus on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining strength & stability.

All levels welcome.

Mat Pilates I 5 Week Series

Foundations of Flow
Beginners Yoga Series

Wednesdays, 7pm-8pm

Drop-Ins Welcome

$100 for all five classes or

Use any Kanuka Yoga pass

Email To Book

Join Stu Larsen for this five-week beginners yoga series where you'll learn the fundamentals of a vinyasa flow class.

We'll be moving slowly, with plenty of time to make each pose work for your unique body. We'll touch on some basic yoga philosophy and the space will be safe to ask questions as we move.

Foundations of Flow

BOOK

Shamanic Journey
Cacao Ceremony & Sound Healing

Saturday, 10th July

5.30pm-10pm

$73 Early Bird

$89 General Admission

Book Online

Experience shamanic journeying and the multi-dimensional worlds of shamanic 'dreamtime' with the guidance of the sacred plant cacao and healing sounds.

This unique workshop experience will be guided by Steve Hill from Inner Oasis, and Irma Schutte from Mamamuti.

Shamanic Journey with Cacao Ceremony and Sound Healing

ENQUIRE

Weekend Yoga Retreat
Kula, Muriwai

June 25th - 27th

Opening Friday, 4pm

Closing Sunday, 4pm

Winter Woodlands Yoga Retreat

Join us this June for a luxury weekend yoga retreat getaway to Auckland's stunning West Coast; Kula studio and homestead in Muriwai.

Our full weekend retreat spots have now sold out, however there are a few Day Pass options still available to book.

Winter Woodlands Yoga Retreat

BOOK

Kundalini Yoga
Five-Week Series

Begins Weds, 7th July

Weekly 6.30am-7.30am

$100 for all five classes or

Use any Kanuka Yoga pass

Book Online

Join Norbert Idelon for this five-week Kundalini Yoga series.

Kundalini Yoga is called the Yoga of Awareness, bringing balance to the body, mind, and soul. The practice stimulates the glandular system, strengthens the nervous system, expands lung capacity, purifies the blood, brings energy flow, achieving balance, mental clarity, and physical well-being.

Kundalini Yoga Series