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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.
breath movement mindfulness
series & Events
Ashtanga Adjustments
with Luisa
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Weds, 18th Sept
Time - 7pm - 8.30pm
Exchange - $40pp
(20% off for six month pass holders)
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This workshop is designed for those who have practiced and experienced Ashtanga Yoga before. You will get the most benefit if you have already started to learn the half primary series.
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Luisa will offer individualised hands-on adjustments to deepen your practice and invite inquiry within your body and mind.
Ashtanga Yoga
Five-Week Series
Begins Weds, 25th Sept
Time - 7pm - 8pm
$120 for all five classes
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Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar.
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Move through the half-primary Ashtanga sequence, and adjust postures based on how you're feeling.
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Ashtanga Yoga Classes at Kanuka​​​
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Sound Movement Journey
with Moving Rivers
Sunday, 13th October
Time - 11am - 12.30pm
Pay-What-You-Can - $20-$50
Book Online​
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Let’s cosy up and ground into our bodies through movement and sound, with Jasmine from Moving Rivers.
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With the vibrations from Quartz Crystal Sound Bowls you will be welcomed into a restorative state with the intention to support your bodies innate repair process to take place.
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JOIN KANUKA YOGA
Purchase gift card
Discounted Passes & Promo Offers
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Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.
5 and 10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
Incorporate strengthening and conditioning alongside a yoga sequence.
Explore the core and toning specific muscle groups.
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New Five-Week Series
Begins Tues, 17th Sept
Weekly 7-8pm
$120 for full Term
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Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
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No previous experience required.
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New Five-Week Series
Begins Wednesday, 11th Sept
Weekly 10:30am - 11:30am
Drop-Ins Welcome!
$25 per casual class
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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
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Follow the link below to learn more, and to express your interest in a new series at the studio.
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If you have an Anti-Natal Group that can help speed things up.
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Next TSY Courses with Raquel
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Online - Mondays, 12-1pm
Begins October 7th, 2024
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In-Studio - Wednesdays
Stream 1: 2pm-3pm
Stream 2: 3:30 - 4:30pm
Begins October 16th, 2024
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
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Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor).
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Kanuka Home Practice is your online, on-demand yoga platform, filled with classes from your favourite Kanuka Yoga teachers.
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We have a variety of class styles including Power Yoga and Yogalates, Slow and Gentle Flows, Meditation sessions and Chair Yoga available.
Classes vary in length, from 5 minutes up to one hour; so choose what you're feeling in the moment!
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Every Tuesday - 5.30pm-6.30pm
Drop-In / Pay-What-You-Can​
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A one-hour yoga class designed to suit your energy levels. Options include more restorative or more strengthening, depending on your intention for the day.
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Begin with grounding and meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
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Five-Week Series happening regularly at Kanuka Yoga Space.
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Visit our blog page to check dates and to reserve your space.
Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar to them.
​
Move through the half-primary Ashtanga Yoga sequence, and adjust postures based on how your body is feeling.
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Get In Touch
