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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, pilates and other wellness practices.
breath movement mindfulness
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
A beautiful blend of pilates strength alongside a yoga sequence.
Develop better physique and posture by strengthening the core and toning specific muscle groups.
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We currently have a five-week Mums + Bubs Yoga Series happening.
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Please email hello@kanukayoga.co.nz to find out if it's suitable to join part way through.
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Otherwise, please Express Your Interest in a new series in the New Year.
We currently have a series happening - casual drop-ins are 100% welcome.
Every Tuesday, 7pm - 8pm
Last Class - Tues, 12th December
Please visit our online schedule to book, or email hello@kanukayoga.co.nz
We are enrolling for ACC sensitive claims participants. 8 week term begins January 31st, 2024.
To learn more: Trauma Sensitive Yoga
COURSES + EVENTs
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Ayurveda & Yoga
Sister Sciences
Sunday, 10th Nov
3pm-5pm
at Kanuka Yoga Space
Hosted by Luisa Schreiber
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Tracing their origin back to the oldest Indian scriptures, the Vedas, Ayurveda and Yoga are sister sciences.
In this hands-on workshop, we'll discover how Ayurveda and Yoga can complement each other in healthy and practical ways.
No previous experience required.
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An Evening of Kirtan
with Sarah, Megan and Tracey
Tues, 19th December
7.30pm - 9pm
Sliding Exchange - $20 - $50
Join Sarah, Megan and Tracey in the studio this December.
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Be guided through a short meditation, then enjoy this call and response style mantra and song, with live instruments and stunning vocal guidance.
No previous experience required.
Whether you enjoy singing or not, you will be amazed by the magical experience that a large group can create with Kirtan.
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Cacao & Somatic Dance
with Za and Luisa
Friday, 1st December
6:30pm - 8.30pm
Koha Style Exchange - $20 - $50
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Join Za and Luisa in the studio this December for a guided Cacao & Somatic Dance event.
Luisa will share Cacao in circle to open up the evening, followed up with Za guiding us through a Somatic Dance journey, using her favourite song selections and guidance to move freely in a safe space.
JOIN KANUKA YOGA
Discounted Passes & Promo Offers
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During Xmas / NY Holidays, we'll have a slightly reduced schedule and a few days where the studio is closed.
Online card transactions made through Momence will incur a 2.9% charge + $0.30 card charge transaction fee.
5 and 10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
Get In Touch
