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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.
Community yoga classes in Birkenhead & Ponsonby.
breath movement mindfulness
series & Events
Matariki Tune-In with Yin + Live Music
with Luisa Schreiber & Stu Larsen
When - Friday, June 20th
Where - Kanuka Yoga Space
Time - 9:30am - 11am
Exchange - $30-$50
Sliding Pay / Pay-What-You-Can
Book Online
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A nourishing way to start your Matarikil long-weekend; a morning Yin Yoga class followed by guided relaxation with Luisa Schreiber.
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All accompanied along with live, acoustic guitar melodies and loops from Stu, plus the mesmerising sounds of hand pan. Enjoy the sounds of chimes and singing bowls, too.
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Friday Yin & Yoga Nidra
with Laura McKenzie
When - Saturday, 9th August
Where - Kanuka Yoga Space
Time - 7pm - 9pm
Exchange - $55
Book Online
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6 Month Pass Holders receive 20% off at checkout automatically.
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Join Frankie and Raquel in the studio for a full-moon winter ceremony of sacred plants and energetic awakening this August.
An invitation to slow down, celebrate subtle energy of the moon, plant allies, restorative yoga and reiki.
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Mums & Bubs
with Megan Blennerhassett
5 Week Series
Begins - July 9th
When - Wednesdays
Time - 10:30am - 11:30am
Exchange: $120 or any Kanuka Yoga membership (excl. Intro Offers)​
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Mums + Bubs Yoga classes are specially designed to cater to the unique needs of new mothers and their babies. These classes provide a safe and nurturing environment where mums can bring their infants along for a yoga session that benefits both parent and child.​
JOIN KANUKA YOGA
Unlimited passes
$149 1 Month
$849 6 Month
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Kanuka Yoga
(Hobsonville, Birkenhead, Ponsonby)
$700 6 Month
Activation begins on date of first booking
auto-renewal
$119 Monthly Unlimited
Debit/Credit card required
Cancel anytime.
Card surcharge applies:
2.9% + $0.30 /transaction
Purchase gift card
View Our Discounted Passes & Promo Offers
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Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.
10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
Earn $25 Momence Credits each time you refer a friend - learn more
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
Incorporate strengthening and conditioning alongside a yoga sequence.
Explore the core and toning specific muscle groups.
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Five-Week Series
Tuesdays 5:45 - 6:45pm
$120 for full Term
Seasonally
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Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
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No previous experience required.
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Five-Week Series
Wednesdsays 10:30am - 11:30am
Drop-Ins Welcome!
$25 per casual class
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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
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Follow the link below to learn more, and to express your interest in a new series at the studio.
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If you have an Anti-Natal Group that can help speed things up.
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Eight-Week Series
Next TSY Courses with Raquel
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July 22
October 14
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(Online​ or In-Studio)
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
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Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor).
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Kanuka Home Practice is your online, on-demand yoga platform, filled with classes from your favourite Kanuka Yoga teachers.
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We have a variety of class styles including Power Yoga and Yogalates, Slow and Gentle Flows, Meditation sessions and Chair Yoga available.
Classes vary in length, from 5 minutes up to one hour; so choose what you're feeling in the moment!
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Community Classes
Birkenhead Library and
Ponsonby Central
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Drop-In / Pay-What-You-Can​
Bring your own mat.
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A one-hour yoga class designed to suit your energy levels. Options include more restorative or more strengthening, depending on your intention for the day.
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Begin with grounding and meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
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Sundays at 7pm
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Visit our online yoga class schedule to double check up-to-date times and class teachers.
Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar to them.
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Move through the half-primary Ashtanga Yoga sequence, and adjust postures based on how your body is feeling.
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Get In Touch
