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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.

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breath  movement  mindfulness

Yoga at Home

weekly

TIMETABle

yoga Classes

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Power Flow

Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.

Opportunity to challenge your flexibility and balance.

Learn More About Power Yoga

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Slow Flow

More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.

Learn More About Slow Yoga

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Restore

Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.

Learn More About Restore Yoga

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Yin Yang

A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.

Learn More About Yin/Yang Yoga

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Yin

A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.

Learn More About Yin Yoga

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Yogalates

Incorporate strengthening and conditioning alongside a yoga sequence.

 

Explore the core and toning specific muscle groups. 

Learn More About Yogalates

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New Five-Week Series

Begins Tues, 18th June

Weekly 7-8pm

$120 for full Term

Book Online

Experience uplifting, slow movements to gain flexibility and openness in the body.

 

Support your changing body as you cultivate space for your growing baby. 

No previous experience required.

Learn More About Prenatal Yoga

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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).

Follow the link below to learn more, and to express your interest in a new series at the studio.

If you have an Anti-Natal Group that can help speed things up.

About Mums & Bubs Yoga

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Next TSY Course:

Begins Weds, 24th July 2024

(Stream 1) 2pm - 3pm

(Stream 2) 3:30pm - 4:30pm

Weekly

With Raquel & Rachael

 

Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.

Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor)

Trauma Sensitive Yoga with Kanuka

series & Events

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Santosha Sunday Sessions
with Shelley Smith

Begins Sun, 28th July

Time - 11am-12pm Weekly

$120 for all five sessions

Drop-in using any Kanuka Yoga pass

(excl Intro Offers)

Book Online

Join Shelley from Santosha Health Coaching for an enriching five-week series dedicated to equipping you with the tools for achieving more balance in your life.

Combining insights from science, eastern philosophy, and culture, Shelley has researched effective strategies to enhance your wellbeing.

 

About Santosha Sunday Sessions

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Deep Breathwork &
Sound Journey

with Darran & Vanessa

Wednesday, 10th July

Time - 7pm - 8:45pm

Exchange - $45pp

(20% discount for 6 month passes)

Book Online

 

You will be guided through a series of breathwork exercises that will allow you to tap into your inner wisdom and support a deeper connection with your body, mind, and spirit.

 

The journey will be enhanced by the transformative vibrations of sound healing, including crystal singing bowls and chimes, creating a harmonious environment for deep relaxation and healing.

Breathwork & Sound Journey - More

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Uplifting Dance
with Marielle

Saturday, July 27th

Time - 10:30am - 12:30pm

Sliding Payment $20-$30

Book Online

DMT (Dance and Movement Therapy) techniques will be used as a warm up to start co-creating a non-judgmental, space where everyone can feel comfortable to just be. 

Through a series of gentle exercises, Marielle will invite you to be curious, playful, and to embrace your natural, physical impulses, creating space for you to reconnect with who you truly are, and a chance to connect with others around you

Uplifting Dance - Learn More

JOIN KANUKA YOGA

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INTRO OFFERs

$30 Unlimited for 10 days

Consecutive Days

$99 Unlimited for 1 Month

You can try both Intro Offers, once each

Receive 20% Off any pass during Intro Offer

Pass activation starts on date of first booking

Workshops, Retreats, and Series not included

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Unlimited passes

$149 1 Month
$700 6 Month

Activation begins on date of first booking

auto-renewal

$119 Monthly Unlimited

Debit/Credit card required

Cancel anytime.

Card surcharge applies:

2.9% + $0.30 /transaction

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CLASS PAcks

$25 Drop-In

$220 10 Classes

Expiry Dates:

28 days for Drop-In

4 months for 10 classes

Activation begins on date of first booking

Early Morning pass

$10 Drop-In

$100 10 Classes

Valid for 6.30am classes only.

Same expiry dates as above.

Purchase gift card

Discounted Passes & Promo Offers

 

Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.

5 and 10 Class Packs - 4 month expiry 

(can be extended if new pass is purchased)

Direct bank transfer payment is available; email hello@kanukayoga.co.nz

join us online

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An online yoga community, where we share new classes every month, so you can enjoy breath and movement at your own pace.

what people say about us?

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Get In Touch

Thanks! Message sent.

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102C Hobsonville Road, Hobsonville, Auckland 0618

Phone: 027 6KANUKA   hello@kanukayoga.co.nz

 

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