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A neighbourly yoga studio based in Auckland, with yoga classes influenced by vinyasa, hatha and yin.
weekly
TIMETABle
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
Learn More About Yin/Yang Yoga
Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
Mat Pilates
Develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups.
Every Monday, 9.45am with Ellie.
SERIES + EVENTS
Sound Alchemy
with Samantha May
Friday, 8th October
6.30pm - 8.30pm
$40 per person
Join us for an unforgettable 90 minute journey through sound with ceremonial cacao and over 20 different instruments weaved in.
Experience deep relaxation, healing, energetic upgrades and activation at a cellular level.
Prenatal Yoga
Five-Week Series
Begins, Weds 7th Sept
7pm-8pm
$100 for all 5 classes
Our next Prenatal Yoga series will begin on Tuesday, 7th September, with Carol Jardine.
Pregnancy yoga is recognised as an effective and safe practice, and is one of the most valuable self-care regimes you can participate in during this special time.
All props, tea and calming vibes provided.
Foundations of Flow
Beginners Yoga Series
Begins August 11th,
Wednesdays, 7pm-8pm
$100 for all five classes
Join Raquel Minh for a new five-week beginners yoga series where you'll learn the fundamentals of vinyasa and hatha yoga.
We'll be moving slowly, with plenty of time to make each pose work for your unique body. We'll touch on some basic yoga philosophy and the space will be safe to ask questions as we move.
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Fire & Ice
The Brothers Toolkit
Saturday, 16th October
8am - 3.30pm
$150 Early Bird (until 30/09)
$175 Regular Price
We're spending time at In The Trees this September for a day dedicated to the brothers.
Join Stu Larsen (Kanuka Yoga), David Smart (In The Trees) and Shan Frost as we dedicate the day to channel your peaceful warrior.
Explore sauna, ice bath, a walk through the Waitakeres, breathwork, cacao and a yoga flow. Enjoy this space to share/connect with the men around you, listen and reflect.
Spaces are limited.
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Ecstatic Dance
with DJ Za
Friday, 27th August
6.30pm - 8pm
Use an existing Kanuka Yoga pass
Or, $24 per casual drop in
Join us on the last Friday of each month for an evening of Ecstatic Dance, with the amazing DJ Za.
Try something a lil' different, celebrate gratitude and connection together in a fun, energetic and safe space. Free your mind, let your body flow the way it wants to, get your heart rate up and DANCE.
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Mat Pilates
5-Week Series, w Natasha
Begins Tues, 3rd August
Weekly 7pm - 8pm
$100 for all five classes
or, use any Kanuka Yoga pass
We have a new, five-week mat pilates series with Natasha Kohler.
Pilates has many benefits which you'll notice more with a regular practice. Release stress in the body, improve balance and strength and your overall wellbeing.
Natasha brings aspects of her dance training into her teaching and enjoys finding flow within each movement.
JOIN KANUKA YOGA
UNLIMITED PASSES
INTRO OFFER
$30 Unlimited for 10 days
20% off any Kanuka Yoga pass during
Intro Offer (excl subscriptions).
One per yogi.
Intro Offer + Private Lesson
$115
10 days of unlimited yoga
plus a 60min private 1:1 lesson
Unlimited
$130 Monthly
$375 3 Monthly
$1,200 Annual Pass
Receive 15% off ongoing.
subscriptions
$110.50 Monthly Sub
$318.75 3 Monthly Sub
CLASS PASS
$24 Single Class
$100 5 Classes
$180 10 Classes
$320 20 Classes
All passes valid for six months
Online transactions made through MindBody incur a 2.75% transaction fee
Declined card transactions online incur a $14.95 fee from MindBody
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
For a 15% off yoga subscription please email us
Get In Touch
